BlackWing™ Adjustable Bench
BlackWing™ Adjustable Bench
¥99,900 Incl. Tax
SKU: AB-5300-MBLK-N
Packaging & assembly
Assembly
Assembly required
Recommended assembly team: 2 people
Assembly tools
Basic assembly tools included
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Package dimensions & weight
Total boxes: 2
| W × D × H (cm) | Per box | Qty |
|---|---|---|
| 51.0 × 145.0 × 33.0 | 63.0 kg | 1 |
| 37.0 × 103.0 × 15.0 | 8.0 kg | 1 |
Warranty & support
Warranty coverage, duration and conditions vary by brand, product and component. Please see our warranty page for details.
View warranty details- Order within:















ZEROGAP™ TECHNOLOGY

Redesigned to be more user-friendly, our patented ZeroGap™ technology allows you to slide the seat forward and backward to eliminate the gap between the seat and back pad in all positions - especially nice when benching flat.
RATCHETING SEAT

The BlackWing™ uses a patent-pending, ratcheting system to easily adjust the angle, as well as securely lock it in with a pin. This design allows you to quickly change the angle of the seat by simply lifting on the seat pad - no need to pull the pin. Use the pop-pin to adjust the angle back down.
CLOSED LADDER

The closed ladder design keeps the ladder securely in place when adjusting the bench and when storing it vertically.
VERTICAL STORAGE

The BlackWing™ was designed for compact vertical storage, only taking up 3.1SQFT of space, and it includes an integrated, metal storage stand with a protective, plastic liner.
LEG ROLLER COMPATIBILITY

A built-in receiving post on the BlackWing's™ back frame can be used with the optional Leg Roller Attachment to create additional exercise options for core work and decline presses, as well as Nordic hamstring curls. (Attachment sold separately.)
HEAVY-DUTY FID BENCH

The BlackWing™ is a stable, heavy-duty, flat-incline-decline bench with 12 different back pad angles and six seat pad angles. This provides 72 combinations to hit the perfect rep. And with the capacity to handle 1,000lbs, it's ready for your next PR.
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 31 cm |
| Seat Pad Width | 22–30 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 36 cm |
| Seat Pad Width | 22–36 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 31 cm |
| Seat Pad Width | 22–30 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 36 cm |
| Seat Pad Width | 22–36 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 31 cm |
| Seat Pad Width | 22–30 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 36 cm |
| Seat Pad Width | 22–36 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 31 cm |
| Seat Pad Width | 22–30 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 36 cm |
| Seat Pad Width | 22–36 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 31 cm |
| Seat Pad Width | 22–30 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 36 cm |
| Seat Pad Width | 22–36 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 31 cm |
| Seat Pad Width | 22–30 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 36 cm |
| Seat Pad Width | 22–36 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 31 cm |
| Seat Pad Width | 22–30 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |
| Weight | 59 kg |
|---|---|
| Length | 151 cm |
| Width | 66 cm |
| Height | 44 cm |
| Back Pad Angles | -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 |
| Seat Pad Angles | -10, 0, 8, 15, 30, 45 |
| Back Pad Length | 97 cm |
| Back Pad Width | 36 cm |
| Seat Pad Width | 22–36 cm |
| Seat Pad Length | 40 cm |
| Rear Foot Width | 66 cm |
| Front Foot Width | 38 cm |
| Front Handle Length | 18 cm |
| Front Handle Diameter | 25 mm |
| Footprint | 151 cm × 66 cm |
| Vertically Stored Footprint | 0.29 ㎡ |
| Weight Capacity | 454 kg |
| Frame Material | 11-Gauge Steel |
| Pad Material | CleanGrip |
| Handles Material | Knurled Stainless Steel |