[Professional Selection] 18 Recommended Home Gym Equipment | How to Get Them in 3 Steps

"I want to seriously train at home, so I want to create a home gym!"
"I want to create a home gym, but what equipment do you recommend?"

As such, many people who want to seriously train at home wish to create a home gym but don't know where to start with equipment.

The home gym equipment carefully selected and recommended by our site is as follows:

【Carefully Selected | Recommended Home Gym Equipment】

Floor Mats	GYMMAT | Gym Rubber Mat 50cm x 50cm x 25mm
	Leading Edge | EVA Hard Joint Mat
Bench	Leading Edge | Multi-Position Training Bench
	REP Fitness | Adjustable Bench
Dumbbells (Adjustable)	FLEXBELL | Adjustable Dumbbells
	REP Fitness | QuickDraw™ Adjustable Dumbbells
Barbells	REP Fitness | Delta Basic Bar
	REP Fitness | Double Black Diamond Power Bar
	REP Fitness | Colorado Bar
Barbell Plates	REP Fitness | Black Bumper Plates
	VILLAIN | Economy Bumper Plates
	REP Fitness | Urethane Equalizer Plates
	ONI | Grip Holding Plates
Barbell Collars	Leading Edge | Olympic Shaft Collars
Power Racks	REP Fitness | PR-1100 Power Rack (4 Posts)
	REP Fitness | PR-5000 Power Rack (6 Posts)
	ONI | Oni Half Rack
	MBCPOWER | MBC Squat Stand Standard 210cm

When acquiring home gym equipment, it's also important to understand how to choose it.

If you choose equipment solely because "it's cheap" or "it has good reviews," there's a risk that it might be inconvenient and not usable for a long time.

Therefore, this article will clearly explain how to best equip your home gym, and then go into detail about how to choose each piece of equipment. At the end of the article, we will also introduce recommended products for each piece of equipment, so please use it as a reference for your equipment selection.

Key Points of This Article

Understand what equipment to acquire for a home gym Learn how to choose each piece of equipment Be able to choose equipment that suits you

By reading this article to the end, you will understand what equipment to acquire for a home gym and be able to choose equipment that suits you.

If you are struggling with what to choose when building a home gym, please read on.

1. [3 STEPS] Equipment to Acquire for a Home Gym

As mentioned at the beginning, many people want to create a home gym but don't know where to start with equipment.

For such people, it is recommended to acquire home gym equipment following the steps below:

【Equipment to acquire for a home gym】

STEP 1	・Floor Mat	Only STEP 1 ・People who want to build a home gym on a low budget (around 50,000 yen) ・People who want to do low-intensity training
	・Bench
	・Dumbbells (Adjustable)
STEP 2	・Barbell	STEP 1 + STEP 2 ・People who want to do high-intensity training
	・Barbell Plates
	・Barbell Collars
	・Power Rack
STEP 3	・Training Machines	STEP 1 + STEP 2 + STEP 3 ・People who want to train with proper form ・People who want to strengthen specific body parts

※If you already have your equipment decided, please refer to the table links for how to choose each piece of equipment.

Equipping all the way up to STEP 3 would require a substantial budget of around 300,000 to 500,000 yen.

Therefore, if you want to start a home gym easily with a low budget, start by acquiring equipment from Step 1.

From there, if you want to perform high-intensity training, proceed to Step 2 and acquire the equipment.

Let's acquire the appropriate equipment so that you can comfortably train in your home gym.

1-1. STEP 1: Equipment to acquire first for a home gym on a low budget (around 50,000 yen)

First, if you want to build a home gym on a low budget (around 50,000 yen), start by acquiring the following three pieces of equipment.

【STEP 1: Equipment for building a home gym on a low budget】

Floor Mat Bench Dumbbells (Adjustable)

With just these three, you'll be able to do various types of workouts at home.

Let's explain each piece of equipment in detail, along with why it's necessary.

1-1-1. Floor Mats

Floor mats are rubber sheets used to reinforce the floor, and they are essential for safe training at home.

Unlike the floors in gyms and other training facilities, home floors have a different structure, so dropping heavy equipment like dumbbells or barbells could damage the floor.

If you live in a rented property, damaging the floor can lead to high repair costs and potential trouble with your landlord when you move out, so it's crucial to reinforce your floor properly.

By properly reinforcing your floor with floor mats, you can prevent scratches and dents.

Not only that, but they also absorb metallic sounds when handling equipment during training, so you can expect soundproofing effects.

Furthermore, if you reinforce the floor with mats, you won't have to worry about slipping even if the floor gets wet with sweat or drinks. They also help prevent injuries, making floor mats indispensable for creating a home gym.

1-1-2. Bench

The next thing to prepare is a bench.

Training benches used for strength training include the basic flat bench and incline benches, which allow you to adjust the backrest angle.

For those new to training, you might wonder, "Do I really need a bench?" However, having a bench or not significantly changes the efficiency of your strength training.

Specifically, having a bench provides two benefits: "increases the variety of strength training exercises" and "allows for varying muscle stimulation."

To elaborate, to grow muscles, it's important to perform a variety of strength training exercises, rather than just doing the same ones every day.

However, if you primarily train at home, the variety of exercises you can do is limited, and it's hard to see results.

By using a bench for training, you can work various body parts such as your chest, shoulders, back, and arms.

When you can train various body parts, your body will grow more easily, and the effects of your strength training will double.

Therefore, if you're building a home gym, you should get a bench.

1-1-3. Dumbbells (Adjustable)

Dumbbells are recommended for those who want to create a home gym on a low budget.

A dumbbell is a training tool with weights attached to both ends of a short bar, also known as an iron weight.

If you choose adjustable dumbbells, you can easily change the weight of the dumbbells and adjust the training intensity.

By changing the weight according to your level, you can increase the effectiveness of your workout, and dumbbells alone significantly expand your training options.

Also, with dumbbell training, it's easy to feel whether your muscles are being stimulated when you move the dumbbells, so it's especially recommended for beginners.

Furthermore, unlike barbells and training machines, they are compact in size and can be stored in a small space, so you don't have to worry about finding room.

Therefore, if you want to create a home gym easily, you should get dumbbells.

1-2. STEP 2: Equipment to acquire for higher intensity training

If you want to perform even higher intensity training at home than in STEP 1, you should acquire the following four pieces of equipment.

【Equipment for high-intensity training】

Barbell Barbell Plates Barbell Collars Power Rack

For high-intensity training, many people want to perform the "Big 3" lifts (squats, bench press, deadlifts).

In that case, the four pieces of equipment listed above will be necessary.

Let's explain each type of equipment in detail, along with why it's necessary.

1-2-1. Barbell

A barbell is an indispensable piece of equipment for higher intensity training.

A barbell is a training tool consisting of an iron bar (shaft) with circular weights (plates) attached to both ends. Plates come in various weights, and by attaching and detaching them to change the weight, you can train with a weight suited to your purpose.

With a barbell, you grip a single bar with both hands, so the weight is distributed between both hands and the torso. This means you use your core muscles and can perform higher-weight training.

Also, with a barbell, you can train multiple muscles at once, and you can expect nearly 500 times the exercise effect of abdominal exercises.

For example, squats can train muscles related to the thighs, glutes, calves, and torso all at once.

Therefore, if you want to perform higher intensity training, it is important to acquire a barbell.

1-2-2. Barbell Plates

Barbell plates are necessary when acquiring a barbell.

Plates generally come in various weights such as 1.75 kg, 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg, and 25 kg. These plates are attached and detached from the barbell shaft to adjust the weight for training according to your purpose.

First, prepare plates of the appropriate weight for you.

For detailed information on how to choose plates, please refer to Chapter 2.

1-2-3. Barbell Collars

Barbell collars are an accessory that is essential when acquiring a barbell.

Barbell collars are fasteners that secure the plates to prevent them from sliding off when using a barbell.

Without barbell collars, the plates could slide off if the shaft tilts, which is very dangerous.

Especially since plates are heavy, always use collars when training to ensure safety.

1-2-4. Power Rack

A power rack is a rack for holding barbells. It's an essential accessory when acquiring a barbell.

It primarily supports weight training exercises such as bench press, squats, and deadlifts.

Power racks are equipped with adjustable safety bars, so even beginners can safely train at home.

Power racks are enclosed by 4 or 6 uprights, providing high safety and suitability for high-weight training.

Therefore, to perform high-intensity training, a power rack is necessary.

1-3. STEP 3: Equipment to prepare for your dream home gym environment

Furthermore, if you want to create your dream home gym environment, consider installing "training machines."

There are many types of training machines.

Therefore, you need to consider which body parts you want to train and then decide which machines to introduce.

This article will omit detailed explanations of the machines, but training machines include the following types:

Please refer to them when considering your options.

Body Part Trained	Machine Name
Upper Body	・Chest Press ・Pec Fly ・Rear Delt ・Lateral Raise ・Shoulder Press ・Lat Pulldown ・Rowing ・Triceps Extension ・Biceps Curl
Lower body	・Squat machine ・Leg press ・Leg extension ・Leg curl ・Calf raises ・Adductor abductor ・Hip thrust
Full body	・Adjustable pulley ・Smith machine

Also, some strength training machines for home gyms weigh over 100 kg.

Therefore, make sure to check the floor's weight-bearing capacity and choose a machine that can be supported.

By the way, the Building Standards Act stipulates that the weight of equipment installed in a residence must not exceed 180 kg/m².

In apartment buildings or condominiums, if the floor collapses, it can damage the lower floors.

To prevent such incidents, if you are installing heavy equipment in a small space, you must carefully check the floor's capacity before installation.

2. How to choose each piece of home gym equipment

When looking for equipment to set up a home gym, you'll find that many manufacturers sell various items, with significant price differences.

Therefore, many people might not know which one to buy.

If you choose the wrong equipment, it might be difficult to use and not last long, or you might not be able to perform the training you want, which could lead to regret.

To choose the right equipment for you and avoid regret, make sure to thoroughly check how to choose equipment.

2-1. Floor mats

When choosing a floor mat, you can't go wrong if you select one that meets all four of the following criteria.

【Home gym floor mat｜Recommended specifications】

Material	EPDM (ethylene-propylene rubber)
Shape	・Tile mats ・Interlocking mats
Thickness	Dumbbells and machine training: 8-10 mm thick Power rack training: 15 mm or thicker
Hardness	Hardness 60 or higher

When creating a home gym, the most important thing is to ensure safety during training.

To ensure this safety, reinforcing the floor with floor mats is necessary.

While everyone has different preferences for their home gym, if you plan to train with dumbbells or barbells, the above specifications are essential.

Let's explain each specification in detail.

2-1-1. Floor mat material

The material for home gym floor mats should be EPDM (ethylene-propylene rubber) mats.

【Floor mat material｜Recommended specifications】

Material

EPDM (ethylene-propylene rubber)

Common materials for floor mats include rubber, EVA (ethylene-vinyl acetate), and polyethylene, but for home gym use, rubber mats are essential.

This is because when training with dumbbells and barbells, repeatedly dropping equipment on the mat will cause its surface to wear out. Furthermore, if the mat's shock absorption is low, the floor and equipment can be damaged, and noise and vibrations will also occur.

Additionally, spills of sweat or drinks during training can cause deterioration, and the mats are also susceptible to changes in room temperature and external temperatures, as well as sunlight.

EPDM (ethylene-propylene rubber) mats are resistant to these external stimuli.

Therefore, when choosing home gym floor mats, opt for those made of EPDM (ethylene-propylene rubber).

2-1-2. Floor mat shape

For home gym floor mats, "tile mats" and "interlocking mats" are recommended.

【Floor mat shape｜Recommended specifications】

Shape

・Tile mats ・Interlocking mats

Floor mat shapes are divided into three types: tile mats, interlocking mats, and roll mats, as follows:

【Floor mat shapes】

Tile mats
Interlocking mats
Roll mats

Tile and interlocking mats are small per piece and simply fit together like a puzzle, making them very easy to install.

Roll mats, on the other hand, are heavy per piece, making them difficult to transport and install easily.

In terms of cost, tile and interlocking mats only require purchasing the necessary number of pieces for the installation area, thus minimizing waste and making them cheaper than roll mats.

Roll mats often have a minimum order quantity set by the seller, which can lead to purchasing more than needed.

For these reasons, choose "tile mats" or "interlocking mats" for your home gym floor mats.

2-1-3. Floor mat thickness

The thickness of home gym floor mats should be chosen based on the type of training you will be doing.

【Floor mat thickness｜Recommended specifications】

Training with dumbbells or machines	8-10 mm thick
Training using a power rack	15 mm thick or more

Thicker rubber mats generally offer better shock absorption and sound insulation, but they also come at a higher price per piece.

To avoid unnecessary costs, refer to the table above and choose a mat with the appropriate thickness for your intended use.

2-1-4. Floor mat hardness

For floor mats, a hardness of 60 or higher is recommended.

【Floor mat hardness｜Recommended specifications】

Hardness

Hardness 60 or higher

When performing high-weight training with equipment like power racks, safety is extremely important.

If the mat sinks during walking or lifting, it will interfere with your training.

With a mat of hardness 60 or higher, there will be no sinking, allowing you to train stably.

Commercial gyms also use mats of this hardness, so you can feel assured.

2-2. Training bench

When choosing a training bench, it is recommended to consider the following items:

【Training bench｜Recommended specifications】

Training bench type	Leg, back, and abdominal training: Flat bench Full-body training: Incline bench Training at various angles: Adjustable bench
Seat width	Standard 30cm Wide shoulders: 35cm wide
Load capacity	200kg or more

When choosing a training bench, it is important to visualize the types of exercises you want to do in your home gym.

Let's check carefully to ensure you can choose the training bench that suits you best.

2-2-1. Types of training benches

There are three main types of training benches: "flat bench," "incline bench," and "adjustable bench."

The recommended bench varies depending on the body part you want to train and the type of exercise, so please refer to the table below.

【Training bench types and recommended training】

Flat bench	Recommended for those who focus on leg, back, and abdominal training.
Incline bench	Recommended for those who do full-body training.
Adjustable bench	Recommended for those who do various exercises at different angles.

Understand the features of each and choose the training bench type that suits you.

【Flat bench】 Source: REP Fitness A flat bench is recommended for those who want to train their legs, back, and abdomen. As the name suggests, it is a bench designed to be parallel to the floor, and the angle cannot be adjusted. Therefore, it is difficult to train the chest, shoulders, and arms, but it is perfectly fine for training the legs, back, and abdomen, where angle adjustments are rarely needed for most exercises. Flat benches are relatively light and foldable, making them suitable for people who want to store them when not in use or move them around. Also, they are generally more affordable than other types of benches.

【Incline bench】 Source: Amazon An incline bench is recommended for those who want to train their entire body thoroughly. An incline bench is a bench where the backrest angle can be adjusted. For chest, shoulder, and arm training, exercises with an elevated upper body are necessary, and it is particularly effective for upper body training targeting the upper pectorals and anterior deltoids. Additionally, the seat can be flattened, making it suitable for leg, back, and abdominal training as well.

【Adjustable bench】 Source: UCHINO An adjustable bench is recommended for those who want to perform various exercises at different angles to train their entire body. An adjustable bench comes with an angle adjustment function, allowing you to use both "flat" and "incline" positions. Some products can also be adjusted to a "decline" position. The ability to freely adjust the angle allows you to perform strength training exercises with a greater focus on specific muscles. However, it is larger in size and higher in price, so ample installation space and budget are required.

2-2-2. Seat width

When choosing a training bench, don't forget to check the seat width. Refer to the table below for guidance on how to choose.

【Seat width｜Recommended specifications】

Seat width

Standard approximately 30cm For people with wide shoulders, wide approximately 35cm

Seat widths come in standard and wide sizes. Usually, a standard size of approximately 30 cm is fine.

For people with wide shoulders, a standard size may feel unstable, so a wide size of approximately 35 cm is recommended.

If a person with a normal physique uses a wide size, their elbows may hit the bench when lifting and lowering dumbbells, hindering their training.

Please choose the seat width according to your body type.

2-2-3. Load capacity

When choosing a training bench, remember to check its load capacity. A load capacity of 200 kg or more is recommended.

【Load capacity｜Recommended specifications】

Load capacity

200kg or more

It is important to choose a bench with a load capacity that can withstand your body weight plus the weight of the dumbbells or barbells you will be using for training.

For example, if you weigh 70 kg and train with a maximum barbell weight of 100 kg, the bench must be able to support 170 kg.

For beginners in strength training, aim for a bench with a load capacity of 200 kg or more.

If you plan to train with heavy equipment, a load capacity of 300 kg or more will provide peace of mind.

2-3. Dumbbells (adjustable)

When choosing dumbbells, it is recommended to consider the following items:

【Dumbbells｜Recommended specifications】

Dumbbell type	Adjustable
Grip material	Metal
Weight adjustment method	Adjustable type

The key to choosing dumbbells is to select ones that will last.

Many inexpensive dumbbells are available, but they often cannot change weight or degrade quickly, meaning many cannot be used for long periods.

Therefore, choose dumbbells that meet the above specifications.

Each point will be explained in detail.

2-3-1. Types of dumbbells

Dumbbells are broadly divided into two types: "fixed" and "adjustable." If you are setting up a home gym for serious training, choose adjustable dumbbells.

【Dumbbell types｜Recommended specifications】

Dumbbell type

Adjustable

Fixed dumbbells have plates permanently attached, so their weight cannot be changed.

On the other hand, adjustable dumbbells allow you to change the weight by adding or removing plates.

Some models even allow weight changes in 2 kg increments, making them perfect for those who want to seriously train by varying weights according to the exercise and target muscle group.

Also, as you continue to train, your muscles will grow, and you'll be able to handle heavier weights.

Therefore, for long-term use and serious training in a home gym, choose adjustable dumbbells.

2-3-2. Grip material

Grip materials come in metal (such as aluminum) and plastic, but choose a "metal" material.

【Grip material｜Recommended specifications】

Grip material

Metal

Metal grips are easy to hold and non-slip for all types of training, allowing you to train without exerting unnecessary force.

Additionally, due to the nature of the material, there is a low risk of deterioration even with long-term use, making them a recommended choice for their durability.

2-3-3. Weight adjustment method

There are two methods for changing the weight of adjustable dumbbells: the adjustable type and the collar type. If you are serious about training, choose the "adjustable type."

【Weight Change Method | Recommended Specifications】

Weight Change Method

Adjustable type

With adjustable dumbbells, you can change to your desired weight simply by rotating an adjuster or inserting/removing a pin.

Therefore, a significant advantage is that changing weights does not require much effort or time.

If you are serious about training, you will often change weights, so having an adjustable type will allow you to use it comfortably for a long time.

2-4. Barbell (Shaft)

When choosing a barbell, refer to the recommended specifications below.

【Barbell (Shaft) | Recommended Specifications】

Shaft Type	Olympic Shaft
Shaft Diameter	Powerlifting/BIG3 focus: 29mm Weightlifting: 28mm Multi-purpose: 28.5mm
Knurling	Powerlifting/BIG3 focus: Mountain type Weightlifting/Multi-purpose: Volcano type / Hill type
Shaft Mark Position	Powerlifting/BIG3 focus: 81cm line Weightlifting: 91cm line Multi-purpose: Marked on both
Sleeve Rotation Mechanism	Powerlifting/BIG3 focus/Multi-purpose: Bushing Weightlifting: Needle bearing

When choosing a barbell, it is important to check the specifications according to the type of training you will be doing.

Imagine the type of training you want to do and choose the barbell that suits you best.

We will explain each point in detail.

2-4-1. Shaft Type

There are two types of shafts: "Olympic shafts" and "standard shafts." However, if you are serious about training in a home gym, an Olympic shaft is recommended.

【Shaft Type | Recommended Specifications】

Shaft Type

Olympic Shaft

Olympic shafts refer to barbells used in weightlifting and powerlifting competitions, but all barbells found in general commercial gyms are also Olympic shafts.

Olympic shafts have a standardized weight of 20kg (15kg for women), so there's no confusion when calculating the total weight with plates.

Their length is also standardized at 220cm (200cm for women).

For training beginners who don't handle very heavy weights, standard shafts may be fine, but plates and power racks are generally designed for Olympic shafts, which could lead to issues.

Therefore, if you are serious about training at home, choose an Olympic shaft.

2-4-2. Shaft Diameter

When choosing a barbell, also check the shaft diameter. The recommended shaft diameter differs depending on the training purpose, so please refer to the table below.

【Shaft Diameter | Recommended Specifications】

Powerlifting/BIG3 focus	29mm
Weightlifting	28mm
Multi-purpose	28.5mm

Olympic shafts typically have diameters of 29mm, 28.5mm, or 28mm.

29mm is the same diameter as barbells used in powerlifting competitions. It has less flex, so when performing exercises like squats and bench presses, the ends of the shaft are less likely to touch, preventing unnecessary strain.

Therefore, 29mm is recommended for powerlifters and those who perform BIG3 with heavy weights.

28mm is the same diameter as barbells used in weightlifting competitions. Compared to 29mm, it has more flex. Greater flex makes it easier to lift the barbell when performing dynamic movements.

28mm is recommended for weightlifters and those who train weightlifting movements like cleans and snatches.

28.5mm is a multi-purpose barbell designed for any type of training. Beginners who haven't decided on specific training types should choose 28.5mm.

2-4-3. Knurling

Knurling refers to the rough, textured part of the shaft that provides a non-slip grip.

When choosing a barbell, it's important to carefully check the type of knurling based on your training. The recommendations are as follows:

【Knurling | Recommended Specifications】

Powerlifting/BIG3 focus	Mountain type
Weightlifting/Multi-purpose	Volcano type / Hill type

Knurling is broadly categorized into three types: "mountain type," "volcano type," and "hill type."

Understand the characteristics of each and choose the knurling that suits you.

【Mountain type】 The mountain type is characterized by its significant unevenness, making it non-slip. It is mainly used for powerlifting barbells. Due to its extremely high grip strength, it is recommended for powerlifters and those who perform the BIG3 with heavy weights.

【Volcano type】 The volcano type has a volcano-like shape, characterized by a concave tip. It offers good grip without the worry of digging into your hands as much as the mountain type. Commercial gyms often use the volcano type, making it recommended for various types of training. Volcano type barbells are also commonly used in weightlifting and CrossFit.

【Hill type】 The hill type is characterized by shallow indentations, making it almost flat. Its grip strength is inferior to the mountain and volcano types, so it is not recommended for powerlifting or high-weight BIG3 exercises. On the other hand, it puts less strain on the skin, making it recommended for weightlifting technique training and light-weight exercises.

2-4-4. Shaft Mark Position

When choosing a barbell, also be sure to check the shaft mark position, which serves as a guide for grip width. Since the recommended position differs depending on the type of training, please refer to the following and make your selection.

【Shaft Mark Position | Recommended Specifications】

Powerlifting/BIG3 focus	81cm line
Weightlifting	91cm line
Multi-purpose	Marked on both

Shaft marks are typically at 81cm and 91cm, with some having marks at both positions.

81cm is for powerlifting, and 91cm is for weightlifting.

If you are not a competitive lifter, it's a good idea to choose a shaft with marks at both positions so you can perform both types of training.

2-4-5. Sleeve Rotation Mechanism

When choosing a barbell, also check the bearing, which is the rotation mechanism of the sleeve.

Bearings reduce friction and assist rotation, and the required smoothness of rotation varies depending on the type of training.

Refer to the recommended specifications below to choose the sleeve rotation mechanism.

【Sleeve Rotation Mechanism | Recommended Specifications】

Powerlifting/BIG3 focus/Multi-purpose	Bushing
Weightlifting	Needle bearing

See the video below for differences in sleeve rotation mechanisms.

For training that requires fast, dynamic movements, such as weightlifting, "needle bearings" as shown in the image below are recommended.

Especially for lifters performing snatches, cleans, and jerks with heavy plates, if the rotation is poor, the shaft may rotate within the hands, potentially causing hand injuries.

Therefore, choose sleeves with smooth-rotating needle bearings.

On the other hand, powerlifting involves linear and slow movements, so smooth rotation is not necessary. Therefore, "bushing," as shown in the image below, is recommended.

Especially when training with heavy plates, if the rotation is too smooth, the movement can become unstable.

For those who lift heavy or perform various types of training, choose bushings.

2-5. Barbell Plates

When choosing barbell plates, please refer to the recommended specifications below.

【Barbell Plates | Recommended Specifications】

Plate Type	For training that involves dropping weights on the floor: Bumper plates For training that does not involve dropping weights on the floor: Grip plates
Sleeve Diameter	Hole diameter: 50mm (Olympic plates)

When choosing barbell plates for a home gym, the key points are safety, as well as the ability to absorb impact and reduce noise.

Also, choose the plate type according to your training.

We will explain in detail.

2-5-1. Plate Type

There are various types of plates, such as steel plates and bumper plates, but for a home gym, you should choose "bumper plates" or "grip plates."

【Plate Type | Recommended Specifications】

For training that involves dropping weights on the floor	Bumper plates
For training that does not involve dropping weights on the floor	Grip plates

Bumper plates are designed for use in weightlifting and quick lifts. They are covered with thick rubber, providing high durability and noise reduction.

If you perform exercises like deadlifts or cleans that involve dropping the barbell on the floor, choose bumper plates.

Grip plates are characterized by holes that make them easy to grip. The surface is coated with rubber or urethane, ensuring high safety when dropped and no concerns about noise.

If you only do exercises like bench presses and squats that do not involve dropping the barbell on the floor, grip plates are fine. They are also more affordable than bumper plates.

2-5-2. Sleeve Diameter

There are two types of barbell plate sleeve diameters: 28mm and 50mm. You should choose the 50mm Olympic plate.

【Sleeve Diameter | Recommended Specifications】

Sleeve Diameter

Hole diameter: 50mm (Olympic plates)

As mentioned in the barbell selection guide, if you want to set up a home gym for serious training, an Olympic shaft is recommended.

If you choose an Olympic shaft, only Olympic plates can be attached, so be sure not to make a mistake.

2-6. Barbell Collars

When choosing barbell collars, refer to the following specifications.

【Barbell Collars | Recommended Specifications】

Barbell Collar Type

Quick-release collar

When choosing barbell collars, safety is paramount, but ease of attachment is also crucial.

That's why quick-release collars are recommended.

Quick-release collars allow for one-touch attachment and removal, making them easy to use, and their high clamping force can handle heavy weight training.

Another advantage is that they are lighter than other types of collars, eliminating the hassle of weight calculations.

2-7. Power Rack

When choosing a power rack, refer to the table below to select the right one for you.

【Power Rack | Recommended Specifications】

Power Rack Type	For narrow spaces: 4-post power rack For frequent heavy lifting: 6-post power rack For low-cost rack setup: Half rack For non-heavy lifting: Squat stand
Dimensions	Height: around 210cm Width: 120-130cm
Post Size and Thickness	3x3" 11 gauge For light weights: 2x2" 14 gauge
Safety System	Safety Spotter Arms

When choosing a power rack, it's crucial to consider your training type, barbell weight, and the available space for installation.

Numerous manufacturers produce power racks, and their product specifications vary. Therefore, carefully check the above specifications to select the optimal power rack that suits your needs.

We will explain each point in detail.

2-7-1. Power Rack Type

There are several types of power racks. Please refer to the following and choose according to your training type, barbell weight, and the installation space in your home.

【Power Rack Types and Recommended Situations】

4-post power rack	・For narrow installation spaces
6-post power rack	・For frequent heavy lifting ・For ample installation space
Half rack	・For low-cost rack setup ・For narrow installation spaces
Squat stand	・For non-heavy lifting ・For low-cost rack setup ・For narrow installation spaces and low ceilings

Let's check the features of each and choose the type of power rack that suits you best.

【4-Post Power Rack】 A 4-post power rack is the most basic type of power rack. It consists of four upright posts, safety spotters, a chin-up bar (for pull-ups), and J-hooks (to hold the barbell). Compared to the 6-post power rack described later, the 4-post power rack has a shorter depth, allowing it to be installed in smaller spaces. However, 4-post power racks cannot have plate horns (handles for storing plates) attached, so you will need to either prepare a separate plate storage solution or store the plates on the floor.

【6-Post Power Rack】 A 6-post power rack offers increased stability compared to a 4-post power rack and includes plate storage. Since exercises are performed inside the uprights of a power rack, there's no need to worry about the barbell falling out of the rack if dropped, ensuring safe training. For example, when lifting heavy weights for exercises like squats or bench presses, safety is paramount. Therefore, a 6-post power rack is suitable if you frequently train BIG3 exercises with heavy weights. However, since it is larger than a 4-post rack, it is essential to check if you have sufficient installation space.

【Half Rack】 A half rack is primarily structured with four uprights and front feet (forward-extending frames), along with safety spotters, a chin-up bar (for pull-ups), and J-hooks (to hold the barbell). Unlike a power rack, plate horns can be attached to the rear uprights, eliminating concerns about plate storage. Additionally, half racks are smaller than power racks, making them convenient for small installation spaces. They also help reduce costs. Even with its smaller dimensions, it's capable of various exercises like BIG3 and cleans, making it popular among those building home gyms. However, because you cannot train inside the uprights like with a power rack, there is a risk of falling backward during squats, and the stability for pull-ups is also inferior, so extreme caution is required.

【Squat Stand】 A squat stand consists of two uprights, a base frame, safety spotters, and J-hooks (to hold the barbell). Its compact size allows for installation even in small rooms or rooms with low ceilings, and its reasonable price makes it a popular choice for home gyms. Despite its name, a squat stand can be used for various exercises beyond squats, including bench presses and pull-ups. However, compared to power racks and half racks, its simpler and lighter structure makes it unsuitable for heavy lifting.

2-7-2. Dimensions

When choosing a power rack, dimensions are also important. Please refer to the following recommended specifications.

【Power Rack Dimensions | Recommended Specifications】

Dimensions

Height: Around 210cm Width: 120-130cm

Even if you find a power rack you like, it's meaningless if it doesn't fit in your installation space.

Therefore, measure your installation space and then check the power rack's dimensions.

Particular attention should be paid to "height."

In typical apartments and condominiums, ceiling heights are generally 240-250cm. Many power racks designed for Western users are around 240cm, so be careful.

Also, choose a rack with a width of 120-130cm.

However, you will need to secure an installation space of about 300-320cm in width. Since a standard barbell is 220cm long, having 50cm of clearance on both sides provides peace of mind.

2-7-3. Upright Size and Thickness

When choosing a power rack, also check the size and thickness of the uprights. The following are the recommended specifications.

【Upright Size and Thickness | Recommended Specifications】

Upright Size and Thickness

3x3” 11 gauge For light weights: 2x2” 14 gauge

The size and thickness of the uprights aren't necessarily better just because they are larger. As the frame size increases, the weight also increases, making transportation and installation difficult and raising costs.

For a home gym, choosing a rack with "3x3" 11 gauge" uprights is generally sufficient.

If you only lift light weights, a rack with slightly thinner uprights, such as "2x2" 14 gauge," will be fine.

While it may seem that "I don't lift heavy weights, so I don't need to worry about upright size and thickness," racks with excessively thin uprights can raise concerns about stability.

In particular, inexpensive products sometimes do not specify the upright size and thickness, so if you are considering purchasing one, it is recommended to inquire and confirm before buying.

2-7-4. Safety System

When choosing a power rack, you should also carefully check the safety system. Please refer to the following recommended specifications.

【Safety System | Recommended Specifications】

Safety System

Safety Spotter Arms

In training, ensuring safety through a safety system is the most crucial point.

Choose "Safety Spotter Arms" for your safety system.

Safety spotter arms are the most common safety system and can be used safely for both bench presses and squats.

Safety spotter arms often have a resin cover on the top surface of the uprights, which ensures your safety and reduces damage to the barbell shaft in case you drop the barbell.

3. 【Expert-Selected】18 Recommended Home Gym Equipment Items

So far, we have explained in detail the equipment to be acquired for a home gym and how to choose it. From here, we will introduce carefully selected recommended products for each piece of equipment.

If you find that there are too many products and you "don't know which one is good," you can't go wrong by choosing from our recommended products.

【Selected | Recommended Home Gym Equipment】

Floor Mat	GYMMAT | Gym Rubber Mat 50cm x 50cm x 25mm
	Leading Edge | EVA Hard Joint Mat
Bench	Leading Edge | Training Bench Multi-Position
	REP Fitness | Adjustable Bench
Dumbbell (Adjustable)	FLEXBELL | Adjustable Dumbbell
	REP Fitness | QuickDraw™︎ Adjustable Dumbbell
Barbell	REP Fitness | Delta Basic Bar
	REP Fitness | Double Black Diamond Power Bar
	REP Fitness | Colorado Bar
Barbell Plates	REP Fitness | Black Bumper Plates
	VILLAIN | Economy Bumper Plates
	REP Fitness | Urethane Equalizer Plates
	ONI | Grip Holding Plates
Barbell Collars	Leading Edge | Olympic Barbell Collars
Power Rack	REP Fitness | PR-1100 Power Rack (4-Post)
	REP Fitness | PR-5000 Power Rack (6-Post)
	ONI | Ogre Half Rack
	MBCPOWER | MBC Squat Stand Standard 210cm

Click the URL of the equipment you want to check to see the recommended products for each.

3-1. Floor Mat

The two recommended floor mats are:

Floor Mat	GYMMAT | Gym Rubber Mat 50cm x 50cm x 25mm
	Leading Edge | EVA Hard Joint Mat

We will introduce the features and specifications of each product.

3-1-1. GYMMAT | Gym Rubber Mat 50cm x 50cm x 25mm

Source: UCHINO

【Detailed Specifications】

Material	Surface: EPDM　Back: SBR
Shape	Tile type
Thickness	25mm
Hardness	Surface: 65 (Shore A hardness)
Size (Weight)	50cm×50cm (5kg)
Price	7,120 yen (tax included)

GYMMAT mats are high-quality mats that people using home gyms can use with peace of mind.

The surface is treated with anti-slip and made of EPDM (ethylene-propylene rubber), which is highly resistant to external stimuli, so it can be used for any type of training without problems.

In addition, high-density SBR rubber chips are used in the lower layer, boasting high vibration and sound insulation properties.

It is recommended because you can train at home with peace of mind without worrying about other rooms or neighbors.

【Amazon Customer Reviews】 ★★★★★ I purchased these mats to expand the flooring in my rental gym, and they are of very high quality as gym mats. They are firm enough, and easy to install and cut. ★★★★★ I introduced this to my home gym. It has less of the peculiar rubber smell of gym mats. The joints are easy to fit, and even an amateur can lay them neatly. The price is also low, so it's a cost-effective option even when a large area needs to be covered. ★★★★★ Since I live in a rental property, I was concerned about bothering the downstairs neighbors with my weight training, so I purchased these mats. They are easy to install, and by assembling them with the included brackets at the four corners, installation is simple. I got used to the smell within a few hours, and my family says they barely smell it. I think they absorb impact sufficiently, and they are stable when stepping and pushing off.

See product details

3-1-2. Leading Edge | EVA Hard Joint Mat

Source: Amazon

【Detailed Specifications】

Material	EVA
Shape	Joint type
Thickness	1.0mm
Hardness	Surface: 80 (Shore C hardness)
Size (Weight)	51cm×51cm (set of 6)
Price	27,500 yen (tax included) ※5 sets of 6 pieces

EVA material is a material that has rubber-like properties.

Compared to EPDM material, it is cheaper to acquire mats.

This product has a high hardness of 80, so it provides excellent stability even when using heavy power racks and machines.

However, EVA material has low heat resistance, so avoid using it in places exposed to sunlight, such as garage gyms or outdoors.

【Amazon Customer Reviews】 ★★★★★ While it may not have much effect in terms of soundproofing, it is an excellent mat for scratch prevention. Its hardness means there is almost no (or absolutely no) sinking during training, making it suitable for high-weight squats and other exercises. ★★★★★ As the title says, it was a firm mat. I bought it to protect the floor when placing 30kg dumbbells. In my personal judgment, it's doing its job well. The only downside I can mention is that it was difficult to assemble due to its hardness. ★★★★★ It's incredibly hard. Even with a 80kg person hanging from a 35kg chin-up stand, there are no dents or scratches. If I had to find a flaw, it's that the seams aren't perfectly flush, so it might not be suitable for exercises where you move around barefoot. I haven't paid attention to the soundproofing, so I don't know about that.

See details on Amazon

3-2. Bench

The two recommended training benches are:

Bench	Leading Edge | Training Bench Multi-Position
	REP Fitness | Adjustable Bench

Check the features of each product and choose the bench that suits you.

3-2-1. Leading Edge | Training Bench Multi-Position

Source: Amazon

【Detailed Specifications】

Type	Adjustable bench
Seat Width	27cm
Load Capacity	0kg
Size (Weight)	Width 54×Length 125×Height 42-123cm (18kg)
Price	14,400 yen (tax included)

The "Multi-Position Bench" from Leading Edge features a 3-point frame, which enhances its stability when flat.

This significantly reduces flex, allowing for serious training without undue strain on the body.

The backrest can be adjusted to 6 angles (12-70°), and the seat to 3 angles independently, making it suitable for a variety of workouts.

With a weight capacity of 300 kg, it's safe even for training with heavy weights.

[Amazon Reviews] ★★★★★ Every single part is solidly built, providing excellent stability. There's no creaking at all, which gives a sense of security when using it. The only downsides are its weight and the fact that it doesn't get much smaller when folded. Even with those, I'm extremely satisfied. ★★★★★ It's stable, looks high-end, and is very easy to use. The fact that it can be used for decline exercises and folds flat for storage, taking up little space, makes it a great product. ★★★★★ The frame is solid and stable. There's no concern about its strength at all. The angle adjustment for the long seat jumps up significantly at the first notch, so fine adjustments aren't possible. However, the short seat can also be adjusted, which is convenient. It's also inexpensive and I think it's easy to use.

See details on Amazon

3-2-2. REP Fitness | Adjustable Bench

Source: UCHINO

[Detailed Specifications]

Type	Adjustable Bench
Seat Width	cm
Weight Capacity	454 kg
Dimensions (Weight)	W66 x L144 x H43 cm (18 kg)
Price	¥54,500 (tax included)

The Rep Fitness adjustable bench is designed for home gyms and is recommended for those looking for a commercial-grade, sturdy bench on a budget.

The backrest can be adjusted to 8 angles (-12, 0, 15, 30, 45, 60, 70, 85 degrees), allowing for flat, incline, and decline training at various angles.

With a weight capacity of 454 kg, it can handle heavy-weight training without issue.

[Amazon Reviews] ★★★★★ It's surprisingly convenient to hook your feet under the leg roller during incline exercises. Being able to do crunches is also good. The stability and pad grip are also excellent. You need to remove a pin to change the roller position, so it might be a bit bothersome for those who change it frequently.

See product details

3-3. Dumbbells (Adjustable)

Here are two recommended adjustable dumbbells:

Dumbbells (Adjustable)	FLEXBELL | Adjustable Dumbbells
	TOP FILM | Adjustable Dumbbells

We will introduce the features and specifications of each product.

3-3-1. FLEXBELL | Adjustable Dumbbells

Source: Amazon

[Detailed Specifications]

Type	Adjustable
Material	Plates: Steel, ABS Shaft: Aluminum, ABS Base: Aluminum, ABS
Weight Change Method	Adjustable Dial
Weight	16 levels (2/4/6/8/10/12/14/16/18/20/22/24/26/28/30/32) kg
Price	¥74,800 (tax included)

FLEXBELL adjustable dumbbells allow you to change weights in 2kg increments, up to 20kg or 32kg.

Weight changes are made with an adjustable dial, simply by gripping and rotating the handle, allowing for quick transitions between various weights.

When stored on its base, it can be kept in a space-saving manner.

[Amazon Reviews] ★★★★★ For seniors like me, adding and removing dumbbell plates is a real hassle. This product is truly a blessing when you need to change weights from warm-up to main set, or from biceps to chest exercises. ★★★★★ With a single touch, you can select your desired weight in 2kg increments. What's amazing about these dumbbells is that, among many similar adjustable dumbbells, they become more compact as the weight decreases. They are truly easy to use. ★★★★★ As a beginner to strength training, this is my first home dumbbell purchase. There were so many types that I was confused, but this turned out to be a great choice. You can change the weight from 2kg to 20kg, in 2kg increments, and the weight change is super easy!! I hope to continue training for a long time.

See details on Amazon

3-3-2. REP Fitness | QuickDraw™️ Adjustable Dumbbells

[Detailed Specifications]

Type	Adjustable
Material	Iron
Weight Change Method	Adjustable Dial
Weight	Adjustable from 2.5kg to 30kg in 2.5kg increments
Price	From ¥52,500 (tax included)

REP Fitness QuickDraw™ adjustable dumbbells feature innovative switch technology, allowing weight adjustments from 2.5kg to 30kg in seconds.

These dumbbells are also drop-compatible, which is unusual for adjustable dumbbells, making them safe for high-intensity training.

See details on Uchinogym official website

3-4. Barbells

Here are three recommended barbells:

Barbells	REP Fitness | Delta Basic Bar
	REP Fitness | Double Black Diamond Power Bar
	REP Fitness | Colorado Bar

We will introduce the features and specifications of each. Please use this as a reference to choose the barbell that best suits you.

3-4-1. REP Fitness | Delta Basic Bar

Source: UCHINO

[Detailed Specifications]

Type	Olympic Shaft
Shaft Diameter	29mm
Knurling	Volcano type
Shaft Mark Position	Both 81cm and 91cm
Sleeve Rotation Mechanism	Bushing
Price	¥32,900 (tax included)

The Rep Fitness Delta Basic Bar is recommended for those who do versatile training.

It features brass bushing sleeves with slow rotation and emphasis on strength, making it ideal for powerlifting.

The knurling is volcano-shaped, providing good grip without hurting your hands.

[Amazon Reviews] ★★★★★ I was a little worried about how much weight it could handle, but after loading it with 160kg, it felt just as good as other more expensive barbells.

See product details

3-4-2. REP Fitness | Double Black Diamond Power Bar

Source: UCHINO

[Detailed Specifications]

Type	Olympic Shaft
Shaft Diameter	29mm
Knurling	Mountain type
Shaft Mark Position	81cm
Sleeve Rotation Mechanism	Bushing
Price	¥51,800 (tax included)

The Rep Fitness Double Black Diamond Power Bar is a premium powerlifting barbell with fine knurling.

It is ideal for powerlifting competitors, as well as for training focused on the BIG 3 exercises.

The shaft is available in two types, Cerakote or stainless steel, both offering excellent corrosion and rust resistance.

[Amazon Reviews] ★★★★★ The stainless steel feels hard and has little whip, which I feel minimizes any loss from flex. The knurling provides a non-slip grip. It's not painful. The Irotec I used before would slip constantly during deadlifts, so this is a great help. ★★★★★ The knurling was as intense and excellent as I expected! Before, I was using a multi-purpose barbell from another company, and my hands would inevitably slip a bit during bench presses when they got sweaty. But with this grater-like knurling, it didn't slip at all, even at the end. I was worried that the Cerakote coating might make it milder than stainless steel, but my concerns were unfounded. ★★★★★ It's the best-looking barbell I know. The end caps and sleeve engravings are incredibly cool. The knurling is a fine type, similar to American Barbells, and the grip feeling is also close to American Barbells.

See product details

3-4-3. REP Fitness | Colorado Bar

Source: UCHINO

[Detailed Specifications]

Type	Olympic Shaft
Shaft Diameter	28.5mm
Knurling	Volcano type
Shaft Mark Position	Both 81cm and 91cm
Sleeve Rotation Mechanism	Bushing
Price	¥57,300 (tax included)

The Rep Fitness Colorado Bar is a versatile barbell that can be used for all types of multi-purpose training, including powerlifting, weightlifting, and CrossFit.

The sleeves feature composite bushings, which provide excellent quietness during drops and smooth rotation.

The shaft is available in two types, Cerakote or hard chrome, both offering excellent corrosion and rust resistance.

[Amazon Reviews] ★★★★★ When I first touched it, I thought the knurling might be a bit too aggressive, but it's not overly so and provides a good grip. I also like the unique and cute end cap design. ★★★★★ What I like most is its quietness. Quietness is a very important factor when building a gym in Japan, so this technology is very much appreciated. Also, the intricate craftsmanship of the end caps and sleeves satisfies my desire for ownership. It really boosts my motivation for training.

See product details

3-5. Barbell Plates

Here are four recommended barbell plates:

Barbell Plates	REP Fitness | Black Bumper Plates
	VILLAIN | Economy Bumper Plates
	REP Fitness | Urethane Equalizer Plates
	ONI | Grip Holding Plates

Here's an introduction to the features and specifications of each product.

Please use this as a reference when choosing the barbell plate that's right for you.

3-5-1.REP Fitness｜Black Bumper Plate

Source：UCHINO

【Detailed Specifications】

Type	Bumper Plate
Sleeve Diameter	mm
Price	From 9,240 yen (tax included)

REP Fitness Black Bumper Plates are made with the highest grade rubber.

As they are rubber bumper plates, there may be a slight rubber odor, but it will dissipate over time.

The diameter is uniformly 450 mm, conforming to weightlifting competition specifications, making them ideal for competitive weightlifters and CrossFit use.

Of course, they can also be used for training centered around the BIG3, making them barbell plates that can satisfy a wide range of trainers.

【Amazon Reviews】 ★★★★★ When I opened it, I was immediately struck by its beautiful form. The smooth texture is also pleasant to the touch. And above all, there is absolutely no rubber smell, which is amazing. They are easy to put on and take off the barbell, showing great attention to detail. If you're considering bumper plates, REP is the only choice I recommend! ★★★★★ Rep's bumper plates have a great design, and compared to those used in powerlifting, they are thicker, making it look like you're lifting heavier weights, which boosts my motivation during training. They're cool, fast, and affordable – can't ask for more! ★★★★★ These bumper plates have less of the typical smell associated with this type. Also, the rubber texture is good. Many cheap bumpers have a sticky texture, but these are smooth.

View product details

3-5-2.VILLAIN｜Economy Bumper Plate

Source：Amazon

【Detailed Specifications】

Type	Bumper Plate
Sleeve Diameter	mm
Price	7,370 yen (tax included)

VILLAIN's Economy Bumper Plates have a 45cm diameter, conforming to weightlifting competition specifications, and offer low bounce and high durability.

They are highly praised for their good performance despite their reasonable price.

They are thicker than competition-style bumper plates, making them recommended for quick lifts.

View details on Amazon

3-5-3.REP Fitness｜Urethane Equalizer Plate

Source：UCHINO

【Detailed Specifications】

Type	Grip Plate (Urethane Plate)
Sleeve Diameter	mm
Price	2,700 yen (tax included)

REP Fitness Urethane Equalizer Plates are commercial-grade weight plates that offer the best cost performance among urethane plates.

High-quality urethane is characterized by not having the odor or stickiness of cheaper rubber plates.

They also excel in durability and shock absorption, minimizing noise during deadlifts, which is another recommended feature.

View product details

3-5-4.ONI｜Grip Holding Plate

【Detailed Specifications】

Type	Grip Plate (TPU Plate)
Sleeve Diameter	mm
Price	From 4,400 yen (tax included)

ONI's Grip Holding Plates are designed with grip holes, making them easy to handle, allowing for quick plate changes and portability.

The surface is coated with TPU (thermoplastic polyurethane), which has less odor compared to rubber, making them ideal for home gyms.

As they come as a set including a barbell and barbell collars, they are recommended for beginners who want to start weight training.

View product details

3-6.Barbell Collars

The following barbell collar is recommended:

Barbell Collar

Leading Edge｜Olympic Shaft Collar

Source：Amazon

【Detailed Specifications】

Type	Quick Release Collar
Price	2,390 yen (tax included)

Leading Edge's Olympic shaft collars can be easily attached with one touch and feature a magnetic design, allowing them to be stored by attaching them to a power rack, which is a great feature.

Since the collars are made of nylon resin, they are resistant to breakage even if dropped, which is another recommended point.

【Amazon Reviews】 ★★★★★ Needless to say, the most important function of a collar is "holding power," and then "operability" that is neither too hard nor too soft. Once you understand that, the convenience of magnets is captivating. By the way, this product has excellent holding power and operability, no problems at all. ★★★★★ It's very convenient to be able to attach them to the frame, but the magnetic force is a bit weak, and they can slide off with vibration. However, this can be solved by inserting neodymium magnets, so considering the price, it's perfectly adequate.

View details on Amazon

3-7.Power Racks

The following four power racks are recommended:

Power Racks	REP Fitness｜PR-1100 Power Rack (4 Posts)
	REP Fitness｜PR-5000 Power Rack (6 Posts)
	ONI｜Oni Half Rack
	MBCPOWER｜MBC Squat Stand Standard 210cm

Here are the details and specifications for each product. Please use this as a reference when choosing the power rack that's right for you.

3-7-1.REP Fitness｜PR-1100 Power Rack (4 Posts)

Source：UCHINO

【Detailed Specifications】

Type	4-Post Power Rack
Dimensions	123 (D) x 148 (W) x 216 (H) cm
Post Size and Thickness	2x2" 11 Gauge
Safety System	Flip-down safety
Price	59,500 yen (tax included)

REP Fitness's PR-1100 power rack is a home gym power rack designed for maximum cost performance.

With a weight capacity of 318 kg, it offers sufficient strength for beginners.

Safety systems and plate storage can also be added as options.

【Reviews】 ★★★★★ Among the inexpensive options, I think this one is by far superior in both usability and appearance.

View product details

3-7-2.REP Fitness｜PR-5000 Power Rack (6 Posts)

Source：UCHINO

【Detailed Specifications】

Type	6-Post Power Rack
Dimensions	140 (D) x 129 (W) x 203 (H) cm
Post Size and Thickness	3x3" 11 Gauge
Safety System	Flip-down safety
Price	206,500 yen (tax included)

REP Fitness's PR-5000 power rack is a high-end model that pursues "safety" and "versatility".

It offers a rich selection of options such as J-cups, pull-up bars, and safety systems, allowing you to choose what suits you best for a more satisfying power rack experience.

It is recommended for individuals who frequently train with heavy BIG3 exercises.

View product details

3-7-3.ONI｜Oni Half Rack

【Detailed Specifications】

Type	Half Rack
Dimensions	192 (D) x 120 (W) x 200 (H) cm
Post Size and Thickness	-
Safety System	Safety Spotter Arm ※Other options available
Price	118,000 yen (tax included)

ONI's half rack offers specifications comparable to commercial half racks, and is as reasonably priced as a general power rack.

As it takes up less space than a power rack, it is recommended for situations where installation space is limited.

Another recommended feature is that there are eight plate trees, four on each side, so you don't need to purchase additional ones, saving on costs.

View product details

3-7-4.MBCPOWER｜MBC Squat Stand Standard 210cm

【Detailed Specifications】

Type	Squat Stand
Dimensions	135 (D) x 125 (W) x 210 (H) cm
Post Size and Thickness	-
Safety System	Safety Spotter Arm ※Other options available
Price	From 111,310 yen (tax included)

MBC Original Racks are squat stands that allow for free customization by selecting shapes, parts, and adding attachments.

The base features rubber feet, providing high stability and protecting the floor.

The safeties can be folded, allowing for compact storage and easy space saving for installation.

View product details

Summary

In this article, we've provided a detailed explanation of recommended home gym equipment. Let's summarize.

When assembling a home gym, it is recommended to collect equipment by following these steps:

【Equipment to Prepare for a Home Gym】

STEP 1	・Floor Mat	Only STEP 1 ・Those who want to create a home gym on a low budget (around 50,000 yen) ・Those who want to do low-impact training
	・Bench
	・Dumbbells (adjustable)
STEP 2	・Barbell	STEP 1 + STEP 2 ・Those who want to do high-impact training
	・Barbell plates
	・Barbell collars
	・Power rack
STEP 3	・Training machine	STEP 1 + STEP 2 + STEP 3 ・Those who want to train with proper form ・Those who want to strengthen training for specific body parts

Also, when choosing equipment, choose according to the type of training you want to do and your environment.

If you choose the wrong equipment, it may be inconvenient and you may not be able to use it for a long time, or you may not be able to do the training that suits you, so it is necessary to be careful as there is a possibility of regret.

I hope this article can help those who want to create a home gym.